Ultimate Frisbee: A Quick Guide to the Basic Rules

Ultimate Frisbee is a sport that has been around for decades but only recently started gaining a lot of attention and popularity. It is especially popular in colleges and high schools. The sport combines elements of soccer, football, and track and has a unique flavour.

Here is a quick description of the rules for Ultimate Frisbee:

Teams and How to Start. Each team has 7 players and each has possession of one side of the field. Players line up on their respective end zones and the team that won the coin toss has the first throw or ‘pull’.

General play. The disc is thrown back and forth between players of the same team in an attempt to get to the end zone that they are attacking. Once the disc is caught, the player may only move their non-pivot foot. A point is scored when a player catches the disc in the end zone that they are attacking (like American Football).

Incomplete passes and fouls. An incomplete pass means a team mate didn’t catch the disc when it was thrown to him or her. An incomplete pass gives possession to the other team and they will then go on the offensive. Fouls are called when there is contact between players that disrupts the game. For example, tackling or shoving will end in a foul.

Refereeing and the spirit of the game. Ultimate is considered a gentlemen’s sport and all players believe in the spirit of the game. There are no referees for Ultimate games and the players are responsible for calling out fouls and sorting out disputes themselves. Ultimate requires honesty and responsibility from players to make it a good and fair game.

Strategies are used. As with most other sports, Ultimate players plan and make use of strategies to increase their chances of scoring points and distracting the opposition. Workshops are held often in the year to teach teams about strategies and how to use them to their advantage.

As you can see, Ultimate Frisbee is a straightforward game that expects players to be honest and have fun. It is revolutionary in its approach and offers a unique experience that anyone can enjoy.

Infographic by: www.daniellepalumbodesign.com

5 Interesting Facts About Ultimate Frisbee

Ultimate has been around since the 1970s when it was considered a counter-culture activity. Today, it is one of the best sports you can play and it’s following and teams are growing daily. Ultimate has a governing body and several tournaments and coaching courses. It has become a great pastime and for many the best sport they have ever competed in. Here are some interesting facts about Ultimate Frisbee:

1. The actual name is just ‘Ultimate’

The name Frisbee is trademarked by Wham-O Toys to whom the inventor sold the rights many years ago. This means that we can’t really use the name frisbee even though it is used colloquially.

2. Ultimate has two governing bodies

The American side of Ultimate is governed by USA Ultimate and was founded around 1980 under the Ultimate Players Association name. The name later changed. International competitions are arranged and governed by the World Flying Disc Federation based in Germany. The WFDF was founded in 1984.

3. The official rules were invented at Columbia High

In 1968, Joel Silver proposed that a team for Ultimate is started. They set out the rules and within a year, Joel and his friends were playing Ultimate Frisbee for the first time.

4. ‘Rock, paper, scissors’ is their coin toss

There is no specific method indicated by the rules of Ultimate about how opening possession is decided. However, ‘rock, paper, scissors’ has become a popular and almost standard way of doing the coin-toss in Ultimate games.

5. Ultimate has no referees

The sport of Ultimate Frisbee has no referees. The players of this sport believe in the ‘spirit of the game’ which means that all players are responsible for calling out their own fouls and not call anything unfairly. In higher level competitions, there are observers at the side of the field. These observers don’t make any calls unless a player asks for an appeal.

Ultimate Frisbee is different than other sports, but just as much fun, if not more so. It is unique and has a few quirky characteristics, but that is what makes it so great.

5 Reasons Why You Should Play Ultimate Frisbee

Ultimate or Ultimate Frisbee is a great sport that many people across the world have never heard of. Ultimate tends to be stereotyped as nerdy or a fringe sport. This is, however, far from the truth. Ultimate requires speed, fitness, and strategy just like any other sport. To top it off, it is a lot of fun! If you haven’t heard of Ultimate Frisbee or never tried it, here are a few reasons why you should get a Frisbee and start today.


You can play for fun or compete. As with most other sports, you can choose how seriously you want to get involved with Ultimate. You can play with friends or locals for some fun, you can join a team or club that plays and competes in their region, or you can join a professional team who competes nationally.


There is no dress code or uniform. Another great thing about Ultimate is that it encourages individuality and weirdness. People play in costumes, dresses, onesies, and whatever else they feel like. You will gain a lot of respect if you are able to play well in something that is not really suited for the sport.


Ultimate is a mix of different great sports. Ultimate is unique in many ways and includes aspects from other sports like football, long-distance running, and soccer. You can probably also throw some basketball and hockey just to be safe. Ultimate combines elements of different sports to offer a new and unique sport.


It is a great way to get exercise and stay fit. Ultimate is a fast-paced sport and requires a lot of running and jumping. It is one of the most fun ways to get exercise and stay healthy and fit without spending boring hours in the gym.


You will get to meet new people and make friends. Ultimate is fast-growing and people across the world play it. Large championships take place where you can meet people from different countries or provinces. Just joining a team or club will already have you mingling in no time.

If you haven’t tried playing Ultimate yet, now is the time. Get your frisbee, grab your friends, and start a game. You will have so much fun, you’ll wonder why you didn’t try it before.…